Today is the initiation of my Body Weight Series. BWS is 3 sets of max reps with approximately 2 minute rest between sets. The score is max reps. The purpose is to increase body weight strength and endurance.
Today's Recess:
BWS of Bench press and Ring dips
1 comment:
Bench Press 165 lbs: 7-4-3=14 reps
Ring Dips: 12-8-6=26 reps
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