Part A: What is Hyperplasia and do you believe it is fact or theory?
Part B: Do our muscles get bigger and stronger from
A) Increased muscle fiber size
B) Increased number of muscle fibers
C) Both increased muscle fiber size and increased number of muscle fibers
Winner deserves a cookie.
Tomorrow's Recess:
1 minute double-unders
30 second rest
1 minute box jumps (I will be jumping up 3 stairs; height will be about 22")
30 second rest
6 rounds
Post your total reps (3 single rope jumps count as one double-under rep)
