10-10-10-10 Thrusters (65-85-105-115)
4x400 meters
1:34-1:23-1:24-1:16
Showing posts with label thrusters. Show all posts
Showing posts with label thrusters. Show all posts
Tuesday, June 14, 2011
Saturday, April 23, 2011
Chelsea
Today's Recess:
1-1-1-1-1-1-1-1-1-1 Thrusters
Followed by:
5 pull-ups
10 push-ups
15 squats
1 round each minute for 30 minutes
1-1-1-1-1-1-1-1-1-1 Thrusters
Followed by:
5 pull-ups
10 push-ups
15 squats
1 round each minute for 30 minutes
Wednesday, January 26, 2011
4-Week Challenge
Today's Recess was a new re-beginning. I say that because I'm ready to work and motivated to improve my performance as an athlete, a coach, and a future CrossFit affiliate owner. I also say that because it's been a while since I have had a workout wind me like today's.
I wanted to start the first Recess Time with something difficult, but not discouraging and something that would be long(+/- 20:00 minute range) but not Murph long. I chose two huge weaknesses of mine (OHS and Push-ups) and one strength (DU's). Out of these three movements, I'm assuming you are able to choose at least one weakness and one strength (or at least one movement that you enjoy more than the others).
The purpose of today's recess was to introduce a 4-Week Challenge to improve our OHS, Push-ups, and DU's. During this 4-Week Challenge, Recess time will include workouts that focus on improving squat/core strength(specifically OH Squats), upper body endurance (push-ups), and conditioning and coordination (DU's). At the end of our 4-Week Challenge we will re-visit today's Recess to gauge our performance, the victor is the athlete who cuts off the most time...and to the victor goes the spoils (spoils to be determined, but it will be fit for a true gladiator).
Do you accept the challenge?
I'm looking forward to 2/23/11 (and every day in between); are you?
Tomorrow's Recess:
21-15-9
Thrusters (Front squat/push press hybrid)
Barbell rows
Run 200 meters between each set (example: 21 thrusters, 21 BB rows, Run 200 meters, so you will run a total of 600 meters).
I wanted to start the first Recess Time with something difficult, but not discouraging and something that would be long(+/- 20:00 minute range) but not Murph long. I chose two huge weaknesses of mine (OHS and Push-ups) and one strength (DU's). Out of these three movements, I'm assuming you are able to choose at least one weakness and one strength (or at least one movement that you enjoy more than the others).
The purpose of today's recess was to introduce a 4-Week Challenge to improve our OHS, Push-ups, and DU's. During this 4-Week Challenge, Recess time will include workouts that focus on improving squat/core strength(specifically OH Squats), upper body endurance (push-ups), and conditioning and coordination (DU's). At the end of our 4-Week Challenge we will re-visit today's Recess to gauge our performance, the victor is the athlete who cuts off the most time...and to the victor goes the spoils (spoils to be determined, but it will be fit for a true gladiator).
Do you accept the challenge?
I'm looking forward to 2/23/11 (and every day in between); are you?
Tomorrow's Recess:
21-15-9
Thrusters (Front squat/push press hybrid)
Barbell rows
Run 200 meters between each set (example: 21 thrusters, 21 BB rows, Run 200 meters, so you will run a total of 600 meters).
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