Today's Recess:
5-5-5-5-5 Lunges (each leg)
Followed by:
Max BW bench press
Max pull-ups
x 5 rounds
Showing posts with label Nicole. Show all posts
Showing posts with label Nicole. Show all posts
Tuesday, April 19, 2011
Tuesday, April 12, 2011
Nicole
Today's Recess:
5-5-5-5-5 Back Squats
Followed by:
AMRAP in 20 minutes of
400 meter run
max rep pull-ups
5-5-5-5-5 Back Squats
Followed by:
AMRAP in 20 minutes of
400 meter run
max rep pull-ups
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