Today's Recess:
5-5-5-5-5 Lunges (each leg)
Followed by:
Max BW bench press
Max pull-ups
x 5 rounds
Showing posts with label lunges. Show all posts
Showing posts with label lunges. Show all posts
Tuesday, April 19, 2011
Sunday, January 30, 2011
Monday Funday
Tomorrow's Recess:
10 lunges (each leg) with barbell on back
8 back squats
6 OHS
4 Front squats
2 Muscle snatches--this is a snatch from the waist. If you're not familiar with the muscle snatch, substitute 2 strict shoulder presses.
AMRAP in 20 minutes.
I will be using 75 lbs.
10 lunges (each leg) with barbell on back
8 back squats
6 OHS
4 Front squats
2 Muscle snatches--this is a snatch from the waist. If you're not familiar with the muscle snatch, substitute 2 strict shoulder presses.
AMRAP in 20 minutes.
I will be using 75 lbs.
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