Tomorrow's Recess:
5x5 Squat Clean (from ground. If you don't have enough weight to go heavy, go as heavy as you can and focus on technique, speed, and explosiveness. This is what I will be doing with my 75ers or possibly 50lb DBs)
5x5 bicep curls (5 each arm; any method you choose)
Use barbell or DBs
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Showing posts with label Squat clean. Show all posts
Showing posts with label Squat clean. Show all posts
Tuesday, February 8, 2011
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