Today's Recess:
Weighted Pull-ups 5-5-5-5-5 (15-20-25-25-25)
DB bicep curls 5-5-5-5-5 (50-45-45-45-45)
WOD:
10 Sumo high pulls 65 lbs
50 double-unders
10 push press 65 lbs
x3 rounds
5:57
Showing posts with label bicep curls. Show all posts
Showing posts with label bicep curls. Show all posts
Wednesday, June 15, 2011
Tuesday, February 8, 2011
Clean it up!
Tomorrow's Recess:
5x5 Squat Clean (from ground. If you don't have enough weight to go heavy, go as heavy as you can and focus on technique, speed, and explosiveness. This is what I will be doing with my 75ers or possibly 50lb DBs)
5x5 bicep curls (5 each arm; any method you choose)
Use barbell or DBs
Post loads to comments
5x5 Squat Clean (from ground. If you don't have enough weight to go heavy, go as heavy as you can and focus on technique, speed, and explosiveness. This is what I will be doing with my 75ers or possibly 50lb DBs)
5x5 bicep curls (5 each arm; any method you choose)
Use barbell or DBs
Post loads to comments
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