Today's Recess:
5-5-5-5-5 DB squat cleans
Followed by:
Triple-Dog Dare
10! Pull-ups, 205 deadlifts, sit-ups
for time
Showing posts with label sit-ups. Show all posts
Showing posts with label sit-ups. Show all posts
Tuesday, April 26, 2011
Saturday, April 16, 2011
Annie
Today's recess:
5-5-5-5-5 Heaving Snatch Balance
Followed by:
50-40-30-20-10
Double unders
Sit ups
for time.
5-5-5-5-5 Heaving Snatch Balance
Followed by:
50-40-30-20-10
Double unders
Sit ups
for time.
Saturday, April 2, 2011
Monday, January 31, 2011
Tomorrow, tomorrow, I love ya, tomorrow...
Tomorrow's Recess:
That's right, "Annie"!
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
How did breakfast go this morning? Was it a success?
Book suggestion: "Why We Get Fat" by Gary Taubes. Debunks the false science behind the calories in-calories-out theory. Not all calories are created equal and get this--people don't get fat because they eat too much, they eat too much because they get fat. Could that be possible? I'll probably be discussing this topic in the near future, however, I highly recommend reading the book.
That's right, "Annie"!
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
How did breakfast go this morning? Was it a success?
Book suggestion: "Why We Get Fat" by Gary Taubes. Debunks the false science behind the calories in-calories-out theory. Not all calories are created equal and get this--people don't get fat because they eat too much, they eat too much because they get fat. Could that be possible? I'll probably be discussing this topic in the near future, however, I highly recommend reading the book.
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