Saturday, April 9, 2011

Helen

Today's Recess:

Week 3 CF Games Open WOD:

AMRAP 165 lb clean and jerks in 5 minutes

Followed by:

400 meter run
21 kettlebell swings (50 lb DB)
12 pull-ups

3 rounds for time.

3 comments:

Patrick said...

12:33

Patrick said...

6 rounds of clean and jerks=12 reps

Patrick said...

Week 1 CF Games Open:

15 Snatches 75 lbs
30 double unders

171 reps

Week 2 CF Games Open:

15 minute AMRAP
9 deadlifts 155 lbs
12 push-ups
15 box jumps

256 reps