Today's Recess:
Week 3 CF Games Open WOD:
AMRAP 165 lb clean and jerks in 5 minutes
Followed by:
400 meter run
21 kettlebell swings (50 lb DB)
12 pull-ups
3 rounds for time.
Showing posts with label kettlebell. Show all posts
Showing posts with label kettlebell. Show all posts
Saturday, April 9, 2011
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