Today's Recess:
Week 3 CF Games Open WOD:
AMRAP 165 lb clean and jerks in 5 minutes
Followed by:
400 meter run
21 kettlebell swings (50 lb DB)
12 pull-ups
3 rounds for time.
Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts
Saturday, April 9, 2011
Thursday, April 7, 2011
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