Heavy Resistance
If it's worthwhile, there will always be heavy resistance...
Wednesday, June 15, 2011
Pull-ups, biceps, WOD
Today's Recess:
Weighted Pull-ups 5-5-5-5-5 (15-20-25-25-25)
DB bicep curls 5-5-5-5-5 (50-45-45-45-45)
WOD:
10 Sumo high pulls 65 lbs
50 double-unders
10 push press 65 lbs
x3 rounds
5:57
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