Pull-ups, biceps, WOD

Today's Recess:

Weighted Pull-ups 5-5-5-5-5 (15-20-25-25-25)
DB bicep curls 5-5-5-5-5 (50-45-45-45-45)

WOD:
10 Sumo high pulls 65 lbs
50 double-unders
10 push press 65 lbs

x3 rounds
5:57

Karen and Nancy

Today's Recess:

4-4-4-4 Back squats

Followed by:

150 wall ball shots (12 lb ball; 20 lb is prescribed)

Then, eat a piece of birthday cake. Rest as long as you like.

2-2-2-2-2-2-2-2 Sumo deadlift high pulls

Followed by:

400 meter run
15 reps of 95 lb OHS

x 5 rounds

Two-8-XI

Tomorrow's Recess:

20 OHS
400 Meter Run
20 Sumo deadlift high pulls
4 rounds for time

I'll be using my trusty 75 pounder.