Today's Recess:
3-3-3-3-3 Cleans (135-155-165-175-185 [failed number 3]) New max clean.
BWS sit-ups (37-23-17)
Showing posts with label cleans. Show all posts
Showing posts with label cleans. Show all posts
Monday, June 13, 2011
Monday, April 11, 2011
Elizabeth
Today's Recess:
Press 2-2-2-2-2-2-2-2-2-2 with 60 second rests between sets
Followed by:
21-15-9
135 lb cleans
ring dips
for time
Press 2-2-2-2-2-2-2-2-2-2 with 60 second rests between sets
Followed by:
21-15-9
135 lb cleans
ring dips
for time
Subscribe to:
Posts (Atom)