Elizabeth

Today's Recess:

Press 2-2-2-2-2-2-2-2-2-2 with 60 second rests between sets

Followed by:

21-15-9
135 lb cleans
ring dips

for time

Snow day?

So, nobody prefers a tight butt...since that's the case, you'll really love tomorrow's Recess. Just be thankful I didn't make us run in the snow.

Tomorrow's Recess:

Mini-WOD #1
10 jumping lunges (each leg=20 total) w/barbell on back. Focus on height when you jump and switch legs.
20 burpees

1 minute rest

Mini-WOD #2
10 jumping lunges (each leg=20 total) w/barbell on back
20 hang cleans

1 minute rest

Mini-WOD #3
10 jumping lunges (each leg=20 total) w/barbell on back
20 shoulder presses

Post time for each Mini-WOD.

Monday Funday

Tomorrow's Recess:

10 lunges (each leg) with barbell on back
8 back squats
6 OHS
4 Front squats
2 Muscle snatches--this is a snatch from the waist. If you're not familiar with the muscle snatch, substitute 2 strict shoulder presses.

AMRAP in 20 minutes.

I will be using 75 lbs.