Today's Recess:
4-4-4-4 Back squats
Followed by:
150 wall ball shots (12 lb ball; 20 lb is prescribed)
Then, eat a piece of birthday cake. Rest as long as you like.
2-2-2-2-2-2-2-2 Sumo deadlift high pulls
Followed by:
400 meter run
15 reps of 95 lb OHS
x 5 rounds
Showing posts with label OHS. Show all posts
Showing posts with label OHS. Show all posts
Friday, April 22, 2011
Thursday, April 21, 2011
CF Open Week 4
Today's Recess:
5-5-5-5-5
Deadlifts
Followed by:
CF Games Open Week 4
60 Bar-facing burpees
30 OHS 115 lbs
10 muscle-ups
5-5-5-5-5
Deadlifts
Followed by:
CF Games Open Week 4
60 Bar-facing burpees
30 OHS 115 lbs
10 muscle-ups
Monday, February 7, 2011
Two-8-XI
Tomorrow's Recess:
20 OHS
400 Meter Run
20 Sumo deadlift high pulls
4 rounds for time
I'll be using my trusty 75 pounder.
20 OHS
400 Meter Run
20 Sumo deadlift high pulls
4 rounds for time
I'll be using my trusty 75 pounder.
Sunday, January 30, 2011
Monday Funday
Tomorrow's Recess:
10 lunges (each leg) with barbell on back
8 back squats
6 OHS
4 Front squats
2 Muscle snatches--this is a snatch from the waist. If you're not familiar with the muscle snatch, substitute 2 strict shoulder presses.
AMRAP in 20 minutes.
I will be using 75 lbs.
10 lunges (each leg) with barbell on back
8 back squats
6 OHS
4 Front squats
2 Muscle snatches--this is a snatch from the waist. If you're not familiar with the muscle snatch, substitute 2 strict shoulder presses.
AMRAP in 20 minutes.
I will be using 75 lbs.
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