Heavy Resistance: CF Open Week 4

Thursday, April 21, 2011

Today's Recess:

5-5-5-5-5
Deadlifts

Followed by:

CF Games Open Week 4
60 Bar-facing burpees
30 OHS 115 lbs
10 muscle-ups

Patrick said...: 205-215-235-255-275

60 burpees
2 OHS; April 21, 2011 at 4:31 PM