If it's worthwhile, there will always be heavy resistance...
12:33
6 rounds of clean and jerks=12 reps
Week 1 CF Games Open:15 Snatches 75 lbs30 double unders171 repsWeek 2 CF Games Open:15 minute AMRAP9 deadlifts 155 lbs12 push-ups15 box jumps256 reps
Post a Comment
3 comments:
12:33
6 rounds of clean and jerks=12 reps
Week 1 CF Games Open:
15 Snatches 75 lbs
30 double unders
171 reps
Week 2 CF Games Open:
15 minute AMRAP
9 deadlifts 155 lbs
12 push-ups
15 box jumps
256 reps
Post a Comment