Heavy Resistance: Nicole

Tuesday, April 12, 2011

Today's Recess:

5-5-5-5-5 Back Squats

Followed by:

AMRAP in 20 minutes of
400 meter run
max rep pull-ups

Patrick said...: 135-155-185-195-205

Nicole:
7 rounds (13,8,8,7,8,7,8); April 12, 2011 at 5:30 PM