Tomorrow's Recess:
10 lunges (each leg) with barbell on back
8 back squats
6 OHS
4 Front squats
2 Muscle snatches--this is a snatch from the waist. If you're not familiar with the muscle snatch, substitute 2 strict shoulder presses.
AMRAP in 20 minutes.
I will be using 75 lbs.
3 comments:
Greg--7 + 5 lunges ea leg
60# bar(all I have...thankfully)
Cozy-- 8 using 35# bar for lunges& sqts
10 sit ups for ohs and 15# db for front squts and press x4reps.
We will both not enjoy living in a two-story home over the next few days!!!!
I love it! Ditto on the not enjoying living on a 2nd story for the next few days.
5 rounds + 10 lunges each leg
75lb bar
Definitely going to see something like this in the future.
Nice job Greg and Cozy!
Brad?...Elizabeth?...Jen?...
4 rounds + lunges and 1 BS
45# BB for all
hang snatches instead of muscle snatches
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