Annie
11:41
Heavy Resistance
If it's worthwhile, there will always be heavy resistance...
Tuesday, August 2, 2011
Wednesday, June 15, 2011
Pull-ups, biceps, WOD
Today's Recess:
Weighted Pull-ups 5-5-5-5-5 (15-20-25-25-25)
DB bicep curls 5-5-5-5-5 (50-45-45-45-45)
WOD:
10 Sumo high pulls 65 lbs
50 double-unders
10 push press 65 lbs
x3 rounds
5:57
Weighted Pull-ups 5-5-5-5-5 (15-20-25-25-25)
DB bicep curls 5-5-5-5-5 (50-45-45-45-45)
WOD:
10 Sumo high pulls 65 lbs
50 double-unders
10 push press 65 lbs
x3 rounds
5:57
Tuesday, June 14, 2011
Monday, June 13, 2011
Cleans and BWS sit-ups
Today's Recess:
3-3-3-3-3 Cleans (135-155-165-175-185 [failed number 3]) New max clean.
BWS sit-ups (37-23-17)
3-3-3-3-3 Cleans (135-155-165-175-185 [failed number 3]) New max clean.
BWS sit-ups (37-23-17)
Monday, May 30, 2011
Body Weight Series
Today is the initiation of my Body Weight Series. BWS is 3 sets of max reps with approximately 2 minute rest between sets. The score is max reps. The purpose is to increase body weight strength and endurance.
Today's Recess:
BWS of Bench press and Ring dips
Today's Recess:
BWS of Bench press and Ring dips
Monday, May 2, 2011
Chicken legs
Is it a good thing if your wife and mother are jealous of your legs? I didn't think so. For the month of May, I am focusing on leg strength. I will be doing leg strength movements every day with the ultimate goal of increasing my 3RM back squat by 30 lbs above my last recorded entry of 225 lbs and ridding myself of my chicken legs that apparently are very feminine, even with all the hair. I want speed skater legs or bobsled legs by the end of May. Let's make it happen.
Today's Recess:
3-3-3-3-3 Front Squat
10-10-10 Back Squat
Followed by:
5 ring dips
5 deadlifts 225 lbs
5 DB split-leg snatch 35 lbs (each leg)
Today's Recess:
3-3-3-3-3 Front Squat
10-10-10 Back Squat
Followed by:
5 ring dips
5 deadlifts 225 lbs
5 DB split-leg snatch 35 lbs (each leg)
Sunday, May 1, 2011
7575
Today's Recess:
3-3-3-3-3-3-3 Bench Press
Followed by:
75 reps 75 lb snatches
for time.
3-3-3-3-3-3-3 Bench Press
Followed by:
75 reps 75 lb snatches
for time.
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