Pull-ups, biceps, WOD

Today's Recess:

Weighted Pull-ups 5-5-5-5-5 (15-20-25-25-25)
DB bicep curls 5-5-5-5-5 (50-45-45-45-45)

WOD:
10 Sumo high pulls 65 lbs
50 double-unders
10 push press 65 lbs

x3 rounds
5:57

Thrusters and 400 meters

10-10-10-10 Thrusters (65-85-105-115)

4x400 meters
1:34-1:23-1:24-1:16

Cleans and BWS sit-ups

Today's Recess:

3-3-3-3-3 Cleans (135-155-165-175-185 [failed number 3]) New max clean.

BWS sit-ups (37-23-17)