Tuesday, February 15, 2011

10!

It's not abnormal to see WODs that have you doing reps 10, 9, 8, 7...etc. I like the way Nicci Violetti anotates this. She uses 10!, which actually means 10x9x8x7...I believe...too lazy to look it up right now. The point is, it makes it easier to write and now you know 10! means 10, 9, 8, etc...

Tomorrow's Recess:

10! Knees to elbows, push-ups, and one-legged squats (each leg)--hold on to something if you need to.

1 comment:

Patrick said...

10:47

Held bar for support on one-legged squats.