Tomorrow's Recess:
5x5 Squat Clean (from ground. If you don't have enough weight to go heavy, go as heavy as you can and focus on technique, speed, and explosiveness. This is what I will be doing with my 75ers or possibly 50lb DBs)
5x5 bicep curls (5 each arm; any method you choose)
Use barbell or DBs
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3 comments:
75 lbs for squat cleans and curls.
#35 for all sets.
We are going on cruise next week. I'll see how creative and motivated I can be c what we are doing.
Sweet. Where are you cruisin' to?
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