Thursday, February 24, 2011

The time has come...

Our 4-Week Challenge is over...and now it's time to complete our final test and see our improvements.

Tomorrow's Recess:

20 OHS
20 push-ups
50 double-unders
5 rounds for time

Let's tear this thing apart!

3 comments:

Jennifer said...

14:54
OH squats with broomstick, push-ups with 3rd step incline, SUs x 3

Previous time 18:14 (3:20 improvement)

Thanks Coach!

Patrick said...

17:06

Previous time: 20:19

Lovin' it! OHS were a harder than expected, but I'll take it.

vandalPT said...

14:27
Previous time---22 and change.
Obviously du and I reconciled. We went to counseling, she forgave me of neglecting her over the Past several months and let me move back in. I'm glad to be home. She still is bitter about the whole "burn in hell"comment.
Sorry sweety.